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Holistic wellness to decrease stress and increase resilience.

I offer holistic practices designed to ease stress and anxiety while helping you restore balance and emotional well-being. Through gentle, effective techniques like EFT tapping, you’ll discover practical tools for self-care that support both mind and body. My goal is to provide a safe, compassionate space where you can find calm, resilience, and lasting relief. Whether you’re looking for everyday stress management or deeper emotional healing, these practices can guide you toward greater peace. Together, we’ll work to uncover the root causes of your challenges and create lasting change.

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Health & Wellness Coaching

With over 42 years of nursing experience, I bring both professional knowledge and compassionate care to help you achieve lasting well-being. My purpose is to help you reduce stress, because chronic stress can lead to illness and imbalance over time. Through personalized health and wellness coaching, we’ll create a step-by-step plan that supports your mind, body, and lifestyle—helping you manage stress, build healthier habits, and restore balance in your life.

Holistic Wellness

You don’t have to go through this alone. With drug-free, risk-free support, I offer a personalized experience built on compassion, motivation, and accountability—helping you stay on track and move toward lasting balance.

Break Free

Break free from nicotine and feel the difference. Regain taste, glow, and energy while saving money. Our 6-week holistic program with Coaching, EFT tapping , Ear Seeding and Acuwellness reduces cravings and withdrawal symptoms .

Call 970-485-5269